Emotions

Do you want to change something? Does it step by step?

Exercising, eating healthier, learning a language, quitting smoking. If we want to change something in our life to be or be better, the ideal...

Reach your goals with the help of positive psychology

Setting clear goals and focusing on them makes us feel better. The researchers describe the most effective techniques to achieve them. There are people who have...

6 keys to trust ourselves (and others)

Trust comes from faith, faith in life, in people and in oneself. It is an inexhaustible source of forces that liberates hope, security and optimism...

Recover the deep sense of pleasure

Although escape and entertainment are essential to our happiness, enjoyment is part of a larger project: building a meaningful life. More and more people come...

To sign is to enchant Healthy benefits of singing

When we sing we feel better about ourselves but also about the world. It doesn't matter if we sing well or badly: spending a few...

Creativity the gift of bipolarity: use it to your advantage

Accepting emotional ups and downs and harnessing them to develop creative abilities can help you achieve your own unique balance. The bipolar person lives subject...

Your happiness does not depend on anyone

Desire brings us closer to others, but it also leads us to feel that we have a void. In a breakup, that certainty hurts...

Self-esteem: what matters most is that you value yourself

The best relationship with yourself has to do with self-worth, with knowing yourself unique, valuable and irreplaceable. Self-esteem is not synonymous with loving yourself, as is...

Latest news

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

Must read

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...
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