Emotions

Don’t let your beliefs limit you

Beliefs are not just about religion: they often refer to oneself. And they are not always faithful to reality, so you have to review them. The...

Accept us as we are

Feeling comfortable in one's own skin does not mean hiding what makes us uncomfortable, but having the courage to look at all of our...

Detachment: avoid excessive desire

Sometimes, we long for something so much that the same longing blocks us and prevents us from achieving it. The alternative is not to quit,...

Nurse syndrome: caring without caring

Many people, especially women, spend their days taking care of others, but they forget about themselves. This is the so-called nurse syndrome. To overcome it, you...

TDD Depersonalization Disorder De-realization: what it is and why it occurs

In Depersonalization Dis-realization Disorder the person has the feeling of not knowing who and may not even recognize their reality. You feel like you...

Stop worrying – get busy!

Worrying excessively about something without changing it drains us of energy. Only if we decide to act will we find a way out. These two guidelines...

The benefits of nostalgia

Feeling nostalgic, without being anchored in it, offers us the certainty that nothing is as important as savoring the blissful moments of the present. The...

Yes, I was angry!

We experience anger as a storm that will pass. But if instead of ignoring it and getting safe, we face it, we can use that...

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

Must read

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...
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Recover the deep sense of pleasure

Although escape and entertainment are essential to our happiness,...