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What is kindfulness and how it can benefit you

Live each moment fully and be kinder to yourself: this is how the harmonious formula of combining the power of mindfulness with self-compassion is...

Abused children: how the new child protection law will help them

Congress approved this Thursday the organic law for the comprehensive protection of children against violence, baptized as the 'Rhodes law', with an amendment that...

How to overcome anxiety without drugs

Anxiety, as the main symptom or panic attack, is a big problem that involves a high consumption of drugs. But it can be tackled in...

Coronavirus crisis: How to act in the face of catastrophists and anti-solidarity?

There are three different types of anti-solidarity people, they are a minority, but we must neutralize it. Many reactions are born of fear, let's...

Empty face syndrome: what is it and how to deal with it?

Psychologists have perceived that, after so many months wearing a mask, stopping using it can generate in some people a curious syndrome related to...

Negative moods: how to take advantage of them?

They also teach us something, that is why it is important to accept and love them it is not possible to avoid them, but...

How to enhance all our talents

The theory of multiple intelligences represented a whole revolution in an environment where the measurement of IQ through psychotechnical tests prevailed as a method to identify children...

The stress caused by the pandemic affects the emotional development of children and adolescents: how to help them?

Children and adolescents are among the groups that have experienced the pandemic with the most stress and, according to a new study, the stress...

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...
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