Lifestyle

The benefits of nostalgia

Feeling nostalgic, without being anchored in it, offers us the certainty that nothing is as important as savoring the blissful moments of the present. The...

Allow yourself to enjoy doing nothing

Online classes, creative cooking, workshops, What if you relax? Today we know that from not doing we can be more creative, feel better about...

The only slap in time is the one that is not given

We would never allow an adult to hit a child. unless it is their child. Slapping, spanking. Physical punishment is violence, it is abuse,...

De-escalated: how will we live psychologically the first reunions?

After weeks without seeing our loved ones, we are reconnecting. The confinement put us in a vulnerable emotional situation. Now we will need to express ourselves...

“Don’t let it taste bad, but …”

There are two ways of saying things to others. The first, legitimate and constructive, express what we observe or feel. With the second we express a...

The return of Ishtar

Ishtar symbolizes the ability to interconnect cosmos, nature and humanity. And women can embody it to build a free and inclusive society. "Praised be Ishtar, filled...

Being flexible: the key to facing the “new reality”

The COVID-19 pandemic has disrupted the lives of all of us. Once the health crisis is resolved, mental flexibility will be the quality that most...

Hooked on the future?

It is one thing to organize ourselves and another to be compulsively making plans all the time. We miss the only thing we have: the...

Latest news

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

Must read

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...
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