Relaxation

6 tips to dare to leave your comfort zone

Staying in our comfort zone prevents us from exploring new paths in life. If we can overcome the fear of the unknown to go beyond...

Accepting the passage of time, assuming age and living maturity fully

One day you look in the mirror and think: "Where has my youth gone?" The face and the body change but, instead of abandoning ourselves...

Obstacles are an opportunity to learn and grow

Getting nervous or depressed when faced with an unforeseen event or a problem is quite common in a world where technology satisfies so many...

Accept and live: 9 tips to say yes to and yourself

Life is not what happens in our mind, but what it is. To truly live you have to be brave to accept what is happening,...

Mandalas: What are mandalas and why painting them balances emotions

Discover the "colorful" healing power of the drawings that the psychologist Carl Gustav Jung began to use as a therapeutic tool. Mandalas are beautiful, hypnotic...

An important decision: stay with the known or dare to change?

The ability to change is a choice. Deciding implies being able to renounce: comfort, the known. But with that resignation we make ourselves free. When...

Dispense the screens analog recipes for a digital diet

So that taking advantage of technology does not harm our health, we need to recover a little analog life. How to incorporate digital hygiene measures...

You also count: reserve a space in your agenda

Obligations tend to overwhelm us: we never have time to be alone. The fear of inactivity or the desire to please prevent us from doing...

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

Must read

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...
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