Stress

How to overcome anxiety without drugs

Anxiety, as the main symptom or panic attack, is a big problem that involves a high consumption of drugs. But it can be tackled in...

Detachment: avoid excessive desire

Sometimes, we long for something so much that the same longing blocks us and prevents us from achieving it. The alternative is not to quit,...

Anxiety and depression Test: Is confinement affecting you psychologically?

Confinement and the state of alarm may already be taking its toll on our mental health, according to surveys. 46% of Spaniards are at risk...

Empty face syndrome: what is it and how to deal with it?

Psychologists have perceived that, after so many months wearing a mask, stopping using it can generate in some people a curious syndrome related to...

Criticism and gossip: what’s behind the words that can hurt

Understanding that words are not innocent, that we must take care of them, is essential. Why is it so hard for us to measure our...

Beat it: 3 keys to prevent stress and gain emotional balance

Learning to relax and approach situations in a way that does not overwhelm us is the best attitude. Faced with stress there are many...

The key to the heart Oxytocin the bond protects us from stress

The studies on oxytocin are surprising: helping others and allowing ourselves to be helped strengthens our endurance and lowers the risks of stress. Oxytocin is...

The stress caused by the pandemic affects the emotional development of children and adolescents: how to help them?

Children and adolescents are among the groups that have experienced the pandemic with the most stress and, according to a new study, the stress...

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

Must read

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...
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