Tips & Tricks

Do you want to change something? Does it step by step?

Exercising, eating healthier, learning a language, quitting smoking. If we want to change something in our life to be or be better, the ideal...

Practicing loyalty is healthy for society

Acknowledging with gratitude the sacrifices others have made for us helps build strong bonds, honor agreements, and help each other. Sometimes I have wondered where the...

6 Steps to Addressing Conflict and Improving Dialogue

There are people who seem to attract conflict, while others avoid it. If you focus flexibly, disagreements allow you to mature as a person. What would...

Anxiety and depression Test: Is confinement affecting you psychologically?

Confinement and the state of alarm may already be taking its toll on our mental health, according to surveys. 46% of Spaniards are at risk...

The art of saying no to children

Some parents hardly put limits on their children. Others are strict and weave a host of prohibitions. Is there a middle ground? What is best for children? Saying...

3 steps to recover our humanity

Being 'human' means being in deep contact with oneself and with others. For this it is necessary to recover our capacity for pleasure, integrate ethical...

6 tips to dare to leave your comfort zone

Staying in our comfort zone prevents us from exploring new paths in life. If we can overcome the fear of the unknown to go beyond...

9 tips for raising an only child

Around the only children, more and more numerous, often unfounded topics circulate. In order not to fall for them, parents must raise them with conscience. Statistics...

Latest news

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

Must read

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...
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