Tips & Tricks

7 steps to ask for help when we need it

Learning to express our needs and accept the help of others is just as important as giving ourselves to others. Instead of seeing it as...

How to enhance all our talents

The theory of multiple intelligences represented a whole revolution in an environment where the measurement of IQ through psychotechnical tests prevailed as a method to identify children...

Dopamine: the surprise and the will to live

When something good and unexpected happens, the brain releases dopamine, which encourages us to continue seeking pleasure and awakens our motivation. How to enhance it? Dopamine...

Obstacles are an opportunity to learn and grow

Getting nervous or depressed when faced with an unforeseen event or a problem is quite common in a world where technology satisfies so many...

Maintaining a personal space strengthens the relationship as a couple

When we fall in love, we want to be in an almost permanent state of fusion with the person we love, but for the...

Cognitive development: Why it is important for children to play (both at home and at school)

Play is a fundamental part of a child's development, as it is a way of experimenting and expressing oneself, of establishing contact with the...

Eating disorder: 3 strategies to deal with anorexia

Our specialists bring us closer to the possible treatments for this eating disorder. A disorder whose cure always requires good psychological support and a...

Slow life: 7 steps to slow down and live happily

Against the culture of speed and immediacy, a Korean monk proposes stopping to see what we can only appreciate when we are not running. In...

Latest news

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

Must read

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...
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