Tips & Tricks

Accept and live: 9 tips to say yes to and yourself

Life is not what happens in our mind, but what it is. To truly live you have to be brave to accept what is happening,...

12 steps to break inertia

Change is a part of life, but it can be complex to cope with it consciously. These keys will help you take the step you...

After-school: How to choose a successful sport for children?

Sport is a great source of learning for children. Thanks to him, they exercise a wide range of values ​​and become familiar with new...

Anorexia and bulimia TCA: Food as Shelter

Our conflicts often wage their battle in the body. In this dispute, eating disorders and eating behavior disorders are generated. In humans there is a privileged battlefield...

Children are masters of non-verbal language: do you take care of yours?

Gesture and body language shows desires, needs, and emotions. How parents use it can influence how we are in adulthood. Gestures, facial expressions, body posture or...

Are you toxic parents? Calculate it with the ITP formula!

What parents want for our children is, fundamentally, that they be happy. Wanting it is not the same as getting it, and sometimes our desires...

Gender and mental health: What do women suffer from?

The suffering of women is trivialized, dismissed as nonspecific and associated with weakness. Understanding the social context is necessary to end this. When silence is synonymous...

How to use visualizations to make a positive change

In the same way that it can lead to illness, using the mind to create positive images can bring about a favorable physical and...

Latest news

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

Must read

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...
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