Emotions Mandalas: What are mandalas and why painting them balances...

Mandalas: What are mandalas and why painting them balances emotions


Discover the “colorful” healing power of the drawings that the psychologist Carl Gustav Jung began to use as a therapeutic tool.

Mandalas are beautiful, hypnotic and magical circles, but they also symbolize the spiritual. The word Mandala comes from Sanskrit and means “sacred circle.” It was the psychologist Carl Gustav Jung who, attracted to them, began to use them as a therapeutic tool to promote self-knowledge. “The mandala is a way of opening the doors to the interior of yourself and your inner wisdom, it provides you a refuge where you feel safe from the external world full of stress and confusion and gives you a feeling of peace and calm,” Jung wrote.

“In this society in which we live with demands and where we try to fill the gaps with consumerism, stopping to paint, giving shape and color to a mandala, helps to channel stress. And when the stress comes out of you, you lose strength. The simple act of painting or modeling a mandala brings the mind to a neutral state in which the person is absorbed in a void in which everything is possible. At some point we realized that painting mandalas made us feel better, both adults and the little ones in the house”, says Anna Freijomil, an art therapist dedicated to Mandalate therapy for years.

Focusing our attention and bringing our mind to a state similar to the one that meditation leads us to is the first form of healing from manda, a state in which thoughts become quiet and with it emotions, which affects the body.

It favors personal self-observation and helps fight anxiety and fear in a natural way.

“Our mind in general tends to go from one thought to another. We tend to maintain a constant internal dialogue that does not usually leave room for silence, which is so necessary to calm ourselves, reflect and make good decisions. That is why painting the “mental silence” that appears while coloring the mandala is healing. If, in addition, you carry out this task with the help of an art therapist, this can help you to understand the origin of stress and your lack of peace and to understand things about yourself”, says Anna Freijomil.

“I began to use it as psychological therapy in the seventies when I realized that by the mere fact of delimiting the patient a blank and circular space in which he deposited all the words or drawings that came to mind, it made it easier for me to interpret his states. Mood and emotional and physical problems. In a simple and creative way he could see what was in his unconscious”, says Ahimsalara Ribera, author of the book The Healing with Mandalas (Ed. Edaf).

In his book The Healing with Mandalas he offers different techniques and exercises to deepen the knowledge of oneself through the mandalas. One of them is to make a mandala from a question related to the personal issue that you want to solve or see more clearly. “I believe that focusing attention on a specific question and reflecting on it while making a mandala already makes us delimit the space of where and how the answer is going to be given,” he explains.


The way to fill in a mandala and the tones that are used to color them speak of the state of mind of each person.

When it comes to coloring mandalas there are two ways to do it: from the inside out, which means that it is necessary to externalize the emotions, and vice versa, which means that seek balance and go deep within ourselves. The choice of more geometric drawings is also related to people who need more order. On the other hand, the colors that are used speak of the mood of each person.

The Tibetan, Hindu, Celtic or American mandalas help us to relax, but then there are those that each one designs with the idea of ​​deepening our knowledge of ourselves, “says Ahimsalara Ribera, author of The Sanction with Mandalas. Ribera proposes choose the colors with your eyes closed and that once we have finished the mandala, spend some time observing it with an introspective look, what evokes us, what shapes predominate, what colors are repeated . Put it into practice in the mandalas that we propose next. 8 What can you learn from it?

Some therapists attribute a meaning to each color that is used in the mandala. “From my methodology, not only each color has a specific function, but also the place where that color is placed in the mandala has a meaning. A) Yes; in some cases – depending on what we want to modify – it is more advisable to use primary tones (red, yellow and blue); in other cases, the secondary colors (orange, green and violet); or the tertiary ones, which are the sum of two colors plus a third, “says Ribera. Some of the possible meanings associated with each color, although this varies depending on your experiences and your imagination:

  • WHITE: Symbol of emptiness, purity and enlightenment
  • BLACK: Mystery, limitation and blocking.
  • GRAY: Renewal, neutrality and wisdom.
  • RED: Vitality, passion, sensuality and fertility.
  • BLUE: Helps to relax and induces calm, spiritual, satisfaction and joy.
  • GREEN: It is associated with healing, with a calming effect. It is related to the sensory, nature, balance and hope.
  • YELLOW: Sun, light and receptivity. It is related to the intellect and that is why they say that it is useful for work environments, as it stimulates creativity.
  • ORANGE: Provides vitality and energy. It expresses tenderness, courage, warmth and joy.
  • PURPLE: Love of neighbor, idealism and wisdom. • ROSA: Femininity, altruism and sweetness


“In Egypt and China mandalas were placed within certain places to change their energy, thus the idea that the mandala is a healing, meditative and balancing element reaches our days,” says Ahimsalara Ribera, author of the book La Healing with Mandalas (Ed. Edaf).

This type of circular structure that are mandalas, of repetitive and fractal composition, is also closely linked to the ceremonies of the Tibet region as a healing ritual and instrument of mystical contemplation. “And everything that is and is represented within this circle is made sacred, protected and empowered”, adds Anna Freijomil, an art therapist dedicated for years to Mandalate therapy.

MindFixes Staffhttp://mindfixes.com
MindFixes is dedicated to promoting mental health, preventing mental disorders and advocating, educating, and serving all people with mental and substance use conditions. MindFixes is determined to persevere, learn, grow, love and laugh through our wellness journey and we invite all to join.


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