Tag:diets

Dispense the screens analog recipes for a digital diet

So that taking advantage of technology does not harm our health, we need to recover a little analog life. How to incorporate digital hygiene measures...

Eat healthy and have fun the good vibes diet: join Mood Food

Synthesizing oxytocin while we plan, cook and eat  is a plus of happiness. Mood Food is the Anglicism-neologism that defines this practice. Mood Food is originally...

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...