Tag:exercises

5 keys to learning to listen by showing empathy

Learning to listen is learning to love. It involves carrying out an exercise in empathy, understanding and support that, nowadays, is not abundant. If we heal...

How to offer help to those who need it

The skill required by the art of helping can be learned and exercised. We are all capable of providing constructive and fruitful support to other...

Do you want to solve a problem? Train your mind!

Thinking that we are incapable of facing a problem can block us and prevent us from finding the solution. On the contrary, the "imagined...

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...