Tag:foods

Anorexia and bulimia TCA: Food as Shelter

Our conflicts often wage their battle in the body. In this dispute, eating disorders and eating behavior disorders are generated. In humans there is a privileged battlefield...

Eat healthy and have fun the good vibes diet: join Mood Food

Synthesizing oxytocin while we plan, cook and eat  is a plus of happiness. Mood Food is the Anglicism-neologism that defines this practice. Mood Food is originally...

Mindful eating to eat without anxiety

Eating is not a banal act. Each food arrives at our table preceded by an amazing story. If we receive it with gratitude and attention, we...

Eat with all your senses Mindful eating: what is mindful eating?

Mindful eating, conscious eating, allows us to bring full attention to nutrition to learn to listen to our emotions and our bodily sensations and...

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...