Tag:Happiness

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of my life. An outgoing child,...

15 Wise Strategies to Get Closer to Happiness

Living with fullness and serenity does not depend on others. It is a personal decision. To find your own way to be happy there is no single recipe,...

The importance of sharing happiness

Do you know what is the importance of sharing happiness with others? We are altruistic beings by nature and sharing brings us psychological benefits. Our nature...

Recover the deep sense of pleasure

Although escape and entertainment are essential to our happiness, enjoyment is part of a larger project: building a meaningful life. More and more people come...

Your happiness does not depend on anyone

Desire brings us closer to others, but it also leads us to feel that we have a void. In a breakup, that certainty hurts...

Stop worrying – get busy!

Worrying excessively about something without changing it drains us of energy. Only if we decide to act will we find a way out. These two guidelines...

Allow yourself to enjoy doing nothing

Online classes, creative cooking, workshops, What if you relax? Today we know that from not doing we can be more creative, feel better about...

The 7 pillars of joy and 3 ways to get there

Sometimes we ask ourselves: how to find joy in the midst of the suffering that life often implies? There are some ways to experience moments...

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...