Tag:hungers

Mindful eating to eat without anxiety

Eating is not a banal act. Each food arrives at our table preceded by an amazing story. If we receive it with gratitude and attention, we...

Regain control behind the binge: emotional hunger

When we eat impulsively, what we seek to fill is not our stomach, but the longing for affection that we lacked in childhood. How...

Relationship with food emotional hunger: how to identify and manage it

Behind a somewhat capricious appetite, emotional hunger, needs that go beyond the physical are often hidden. If we pay attention to them, we can...

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...