Tag:mindfulness

What is kindfulness and how it can benefit you

Live each moment fully and be kinder to yourself: this is how the harmonious formula of combining the power of mindfulness with self-compassion is...

Build resilience: Mindfulness for difficult times

Greater resilience allows you to better cope with adversity, reducing negative thoughts and anxiety. Mindfulness meditation helps you develop it. Aria had been sleeping three or...

Live fully in the present: Why does mindfulness work?

Great advances in neuroscience have shown that the brain can transform itself, that it can generate new neurons, in response to experience. Mindfulness allows us...

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...