Tag:stress

How to overcome anxiety without drugs

Anxiety, as the main symptom or panic attack, is a big problem that involves a high consumption of drugs. But it can be tackled in...

Beat it: 3 keys to prevent stress and gain emotional balance

Learning to relax and approach situations in a way that does not overwhelm us is the best attitude. Faced with stress there are many...

The key to the heart Oxytocin the bond protects us from stress

The studies on oxytocin are surprising: helping others and allowing ourselves to be helped strengthens our endurance and lowers the risks of stress. Oxytocin is...

The stress caused by the pandemic affects the emotional development of children and adolescents: how to help them?

Children and adolescents are among the groups that have experienced the pandemic with the most stress and, according to a new study, the stress...

Your WhatsApp is affecting you emotionally: how to avoid it

We live confined to home and yet we are exposed to permanent stress through social media and WhatsApp, which are more active than ever. How...

Stress? Its origin can be repressed emotions or trauma

Repressed emotions during childhood or having lived through a traumatic situation can lead to chronic stress that exhausts us. Acting on these factors will help...

Latest news

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
- Advertisement -

20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

Must read

As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...