Tag:techniques

Reach your goals with the help of positive psychology

Setting clear goals and focusing on them makes us feel better. The researchers describe the most effective techniques to achieve them. There are people who have...

9 tips to make decisions clearly

Every difficult decision we make is an opportunity to define ourselves as people and declare our uniqueness to the world. There are techniques that...

Live fully in the present: Why does mindfulness work?

Great advances in neuroscience have shown that the brain can transform itself, that it can generate new neurons, in response to experience. Mindfulness allows us...

9 techniques to train your concentration

Fixing your attention and keeping your mind focused increases performance and promotes emotional stability. But it is difficult when stimuli abound. We give you 9 tips...

Learn specific techniques: Why does meditation work and how to take advantage of it?

Visualization, meditation in movement, focused attention, concentration on the breath do you know how each form of meditation helps you? When we meditate we use...

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are whatever you create. I’ve been an extrovert for the majority of...
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20 Reasons Not to Drink Alcohol

Some healthy advice to myself and others For many people, drinking alcohol is just a fun way to socialize or...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods are more subtle than emotions but can significantly affect us....

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As an Extrovert: You’re Allowed To Embrace Your Inner Introvert

Learn to embrace who you are, be authentic—you are...

Moods or Emotions: What influences us the most?

Pride, compassion, envy, melancholy: what emotions invade you today? Moods...